1. Adjustable Club Swing
2. Adjustable Club Clean
3. Adjustable Club Arm cast
4. Adjustable Club Shoulder cast
5. Adjustable Club Advanced shoulder cast
6. Adjustable Club Iron cross rotation
7. Adjustable Club Flag press
8. Adjustable Club Torch press
9. Adjustable Club Shield cast
10. Adjustable Club Order squat
11. Adjustable Club Shoulder clean
12. Adjustable Club Clock squat
13. Adjustable Club Toe squat
14. Adjustable Club Swipes
15. Adjustable Club Bullwhip
16. Adjustable Club Side swing
17. Adjustable Club Side clean (inside and outside)
18. Adjustable Club 180’s (alternating)
19. Adjustable Club Side swipes
20. Adjustable Club Side push press
21. Adjustable Club Side snatch
22. Adjustable Club Reverse mill
23. Adjustable Club Mill
