Combination lifts integrate two or more exercises into one seamless movement, making them ideal for targeting multiple muscle groups and movement patterns simultaneously.
These exercises incorporate various movement patterns, such as lower body quad and hip dominant movements, upper body push and pull exercises, and a range of core movements including flexion, extension, rotation, and anti-rotation.
Additionally, they aim to target different planes of movement including sagittal (front/back), frontal (side-to-side), and transverse (rotational).
The exercises are performed with our versatile adjustable Maverick Torque Club, which accommodates both single-arm and two-handed movements.
This tool enables the execution of exercises such as half mill torch press, switch mill squats, flag press, swing to thrusts, and more.
Furthermore, other demonstrated exercises include flag press into rotation, iron cross, swipe to shoulder clean, dead clean to order squat, alternating mill into side lunge, two-handed mill into lunge, swipe to reverse lunge, and alternating mill into side swipe.
