DANGEROUSLY FIT MAVERICK MACE – ADJUSTABLE MACE & CLUB

Maverick Mace Workout – Mace Descent

The objective of this adjustable mace workout is to complete the following exercises within 20 minutes, following the specified sequence.

If you’re unable to finish within the allotted time, record your progress and aim to enhance your performance in subsequent attempts.

If you successfully complete the workout, note your time and strive to beat it during your next session.

Exercises:

100 reps: 10-To-2
80 reps: Trailblazers
60 reps: Switch 360
40 reps: Switch squat
20 reps: 360 Rotational Uppercut
10 reps: Bondi swing

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