Maverick Torque Ladders Workout

Today, we’re diving into an epic workout with the Adjustable Maverick Torque Club.

This one’s a ladder workout, perfect for building strength and endurance.

We’re starting with one rep of each exercise and adding a rep each round, you’ll go as high as you can in 20 minutes.

Exercises

1. Shoulder Cleans
2. Gamma Casts
3. Barbarian Squats
4. Two-Handed Mills

Shoulder Cleans

• Setup: Stand with feet shoulder-width apart, full arm lock, shoulders down.
• Swing: Swing the club between your legs, catching it on your shoulder.
• Squat: Drop into a squat just before the club reaches your shoulder.
• Drive Up: Drive down through your heels, squeezing your glutes, and extend upwards.
• Repeat: Cast the club forward through your legs again and catch it on the other side. One rep is one on each side.

Gamma Casts

• Setup: Hold the club in a two-handed order position, feet shoulder-width apart.
• Cast: Cast the club over your left shoulder, ensuring full triceps flexion.
• Return: Bring it back to the two-handed order position, hands at your navel, elbows tucked.
• Repeat: Cast over the right shoulder. One rep is one on each side.
• Flow: Maintain a smooth, controlled motion throughout.

Barbarian Squats

• Setup: Feet shoulder-width apart, elbows tucked into the ears.
• Arm Cast: Perform a two-handed arm cast, keeping ribs from flaring.
• Pull Down: Use your lats to pull the elbows out and drop into a squat.
• Squat: Keep arms fully locked out from the body as you squat.
• Stand Up: Return to the standing position. Repeat for the set reps.

Two-Handed Mills

• Setup: Start in a two-handed order position.
• Cast: Cast the club to your left, shifting weight to the right.
• Lock: Lock your forearm and cast the club away, performing a “mill.”
• Return: Bring it back to the start position.
• Repeat: Perform the same movement over the other shoulder. One rep is one on each side.

For the second round, do two reps of each exercise, then three reps for the third round, and so on. Keep going for 20 minutes, getting as high up the ladder as you can.