Shena Board

Description

Additional information

Weight	2.2 lbs
Dimensions	76 × 6.5 × 4 cm
Summary	Tradition Reimagined Rooted in ancient Persian training, the Shena board brings a timeless movement into the modern strength game. Wrist-Friendly Design The angled surface supports natural wrist alignment and takes the pressure off your joints… no more wrist niggles during push day. Deeper Push-Ups, Better Results By elevating your hands, the Shena increases your range of motion, activates more muscle, and hits new angles for better gains. Move Like a Warrior Train with flowing, full-body movements inspired by Persian warrior… building strength, control, and mobility that translates beyond the gym.
Why Train with a Shena Board?	Shoulder-Safe Mechanics Encourages external rotation and solid alignment, helping you move better and protect your shoulders. More Resistance, Greater Challenge Shifts your centre of mass to make bodyweight push-ups more demanding—and more effective. Grip That Sticks Non-slip feet keep you grounded on any surface so you can go all in without slipping or sliding. Sustainably Strong Built from tough, eco-conscious bamboo. Clean lines, clean conscience.
Material	Built from sustainable bamboo… naturally strong, beautifully finished, and made to last.
Grip Options	Standard Grip: Rounded ends give you a classic feel and stable hand placement. Sword Grip: Extended handles offer varied hand positions for dynamic movement and more training variety.
Anti-Slip Design	A non-abrasive base keeps your board steady and your floors scratch-free, so you can train hard without compromise.
What Makes the Shena Board Unique?	Unlike regular push-ups, the Shena lets your hands drop below the 12th rib, unlocking a deeper range of motion. The result? More strength, less joint strain, and better mechanics. Whether you're building grip, mobility, or conditioning, the Shena adapts to your level and keeps pushing you forward.
History of the Shena Board	The Shena board comes from the Persian Zurkhaneh—“house of strength”… a warrior tradition over a thousand years old. Inside these sacred gyms, athletes trained using bodyweight movements grounded in martial discipline, rhythm, and ritual. The Shena was used to elevate the hands for push-ups, improving form, deepening the range of motion, and building real-world strength. Today, this timeless tool is making a comeback—honouring its roots while helping modern athletes move, feel, and perform better.
Handcrafted	Every Shena board is hand-finished with care! Sustainable Bamboo: A strong, durable, and eco-friendly material that honours both tradition and the environment. Silk Varnish Finish: Enhances the bamboo’s grain and protects the wood—no harsh chemicals, just clean craftsmanship.