https://youtu.be/-CtS4VO3U4w Hey guys, Dan here from Dangerously Fit! Today, we’re diving into an awesome shoulder workout using our Adjustable Maverick Torque Club. This one’s an EMOM workout—Every Minute On the Minute. If you’re new to EMOM, it means you’ll start a new set at the beginning of each minute. So,
Today, I’ll be sharing my top 3 mace exercises for the lower body. The mace isn’t just for grip, core, and upper body workouts; it’s also a fantastic tool for strengthening your lower body.
Today, we’re diving into the Adjustable Maverick Torque Workout, also known as the 4×4 Flow Workout. This routine is a non-stop flow where you move from one exercise to the next without any rest in between. We’re performing four 4-minute rounds with a 1-minute rest between each round. Let’s get into it!
In this week’s video, I’m going to go through my three favorite movements with the mace. I’m going to be using our Adjustable Maverick mace. These are made of bamboo, and you can stack them with any Olympic size weight plates.
I love incorporating Indian clubs into my warm-ups. If you can add Indian clubs to your routine, you’ll greatly benefit from it. They offer excellent prehab exercises before diving into your main workouts. This exercise is especially good at improving wrist mobility.
Today, we’re diving into an epic workout with the Maverick Torque Club. This one’s a ladder workout, perfect for building strength and endurance. We’re starting with one rep of each exercise and adding a rep each round. You’ll go as high as you can in 20 minutes.
The objective of this adjustable mace workout is to complete the following exercises within 20 minutes, following the specified sequence. If you’re unable to finish within the allotted time, record your progress and aim to enhance your performance in subsequent attempts.
1. Adjustable Club Swing
2. Adjustable Club Clean
3. Adjustable Club Arm cast
4. Adjustable Club Shoulder cast
5. Adjustable Club Advanced shoulder cast
6. Adjustable Club Iron cross rotation
7. Adjustable Club Flag press
8. Adjustable Club Torch press
9. Adjustable Club Shield cast…
Today, we’re diving into a Maverick Mix Up using the Maverick Mace, Torque, and clubs. This workout is structured into three rounds, each lasting 6 minutes, with a focus on power and endurance. The goal is to push through as many sets as possible within each round, alternating between two exercises at each station.
When discussing club training, the focus typically revolves around upper body strength, notably shoulders, grip, and core. However, akin to other strength training implements, the adjustable club can serve as a comprehensive tool for full-body strength and conditioning.
In this week’s video I’m going through a comprehensive workout using our Adjustable Maverick Mace.
I’ll walk you through my top four club exercises for targeting those shoulder muscles. With adjustable club training, you’re always engaging your grip and shoulders, but these four really shine.
Combination lifts integrate two or more exercises into one seamless movement, making them ideal for targeting multiple muscle groups and movement patterns simultaneously.
In this guide, we’ll break down each exercise, providing cues and tips to help you master the Maverick Club Doubles workout effectively.
Whether you’re a beginner looking to establish a strong foundation or an experienced lifter seeking to diversify your workouts, these club mill variations provide ample opportunities for progression and challenge.
The “Adjustable Maverick Mace Workout – Drop Sets” is a full body workout exercise utilizing the Maverick mace.
Designed for people of all fitness levels, the workout incorporates adjustable resistance through the use of bamboo or Olympic-style weight plates.
This workout consists of three rounds of EMOM (Every Minute on the Minute) with a 2-minute rest between each round. Begin each round at the start of the minute and aim to finish each round swiftly to maximize rest time before the next round.
