How To Perform The Indian Club Inside Outside Mill
In this week’s video, we’re going to go through the Indian club Inside Outside Mill. That’s where we perform an inside mill with one club and an outside mill with the other club, simultaneously.
Category: Indian Clubs
How To Perform Indian Club Alternating Outside Mills
Today we’re going to go through another fundamental Indian club exercise. This one is an Indian Club alternating outside mill, a continuous outside mill performed on both sides of the body, similar to last week, except this week we’re going to be performing an outside elbow circle, which takes us into that outside mill.
How To Perform The Indian Club Alternating Inside Mill
The alternating Indian clubs inside mill is a continuous inside mill performed on both sides of the body.
How to Perform the Indian Club Double Outside Mill
In today’s video, we’re going to be covering the Indian Club Double Outside Mill. This is the same movement we did in video three, which was the Single Outside Mill, but this time we’re going to be using two clubs for the Double Outside Mill, also called the Reverse Mill.
How To Perform The Indian Club Inside Double Mill
In today’s video, we’re going to be covering the double inside mill. So this is our first double Indian club movement. It’s the same exercise that we did in our second video, which was the single inside mill, but this time we’re going to be using two clubs. This is a fantastic exercise for building strong, mobile, durable shoulders and a strong grip.
How To Perform the Indian Club Single Outside Mill
In today’s video, we’re going to go through the Indian club outside mill, aka… the reverse mill.
Indian Club Training for Beginners
Today, we’re kicking off an eight-part mini series covering the essentials of Indian club training. We’re starting with the fundamentals, and over the next eight weeks, we’ll dive into single club exercises, doubles, and advanced movements.
Heavy Club Workout + Indian Club
This week’s video features a dynamic workout combining a heavy club with a pair of light Indian clubs.
Indian Club Wrist Rolls – Mobility Exercise
I love incorporating Indian clubs into my warm-ups. If you can add Indian clubs to your routine, you’ll greatly benefit from it. They offer excellent prehab exercises before diving into your main workouts. This exercise is especially good at improving wrist mobility.
Indian Club Shoulder Rehab
https://www.youtube.com/watch?v=lv8Mb8n0B6U Are you recovering from a shoulder injury, or perhaps you’re an elite powerlifter looking to enhance your bench performance? In either case, your shoulder mobility and strength play a pivotal role in your journey to a healthier, pain-free shoulder. In this article, we’ll explore the world of shoulder rehabilitation exercises using Indian clubs, as […]
