Heavy Club Workout + Indian Club

Hey guys, Dan here from Dangerously Fit! In this week’s video, I’m combining a heavy club with a pair of light Indian clubs for a killer workout. The heavy club brings the strength and conditioning, while the lighter clubs focus on mobility and muscle endurance. Together, they’re a great combo for building shoulder stability, grip strength, and core power.

Workout Instructions

Here’s how it works:

• You’ve got 4 rounds, and each one lasts 4 minutes.
• There are 4 exercises per round.
• Do each move for 50 seconds, then rest for 10 seconds before moving on to the next exercise.
• After finishing a round, take a 60-second breather before diving into the next.
• The whole workout clocks in at 20 minutes.

Exercises

1. Heavy Club: Cycle Mill
2. Indian Clubs: Double Inside Mill
3. Heavy Club: Outside (Reverse) Cycle Mill
4. Indian Clubs: Double Outside Mill

That’s the workout done! Drop a comment below to let me know how you went. Hope you enjoyed it, and I’ll catch you in the next one!