Today, we’re kicking off an eight-part mini series covering the essentials of Indian club training.
We’re starting with the fundamentals, and over the next eight weeks, we’ll dive into single club exercises, doubles, and advanced movements.
Let’s begin with the basics, starting with the Indian club itself.
First, we have the pommel, the rounded sphere at the top of the handle.
Below that is the handle, followed by the barrel, the thickest part of the club. The underside, often called the muzzle or base, completes the structure.
There are many styles of Indian clubs, each with its own benefits and specific uses. These are our Dangerously Fit Victorian-style Indian clubs, designed with a central weight distribution for a smooth swing.
The further the weight is from your grip, the heavier the club will feel, creating more torque and making the movement more aggressive.
For example, our Maverick Lights, adjustable Indian clubs carry most of their load at the top, far from the grip. This increases torque, making them feel heavier and more challenging to swing.
The same applies to teardrop clubs, where the bulk of the weight sits further from the pommel, creating a heavier feel in motion.
Indian clubs can be dangerous, so always train in a clear space. Keep kids and pets away, and ensure you have at least one meter of clearance on all sides. Getting hit by one of these is no joke, so make sure no one accidentally steps into your training zone.
If you’re new to Indian clubs, start light—0.5 kg (1 lb) per club is ideal. Once you’ve mastered the technique, you can progress to 1 kg (2 lbs) or heavier. But for beginners, a 0.5 kg pair is the best starting point.
There are two main grips for Indian clubs:
You can stand in a military stance (feet in a slight V) or keep your feet close together with toes forward—whichever feels more natural. Stand tall, keep your chest lifted, shoulders back, and spine straight. Avoid hunching or twisting—imagine two lines running from your hips and shoulders, staying parallel throughout the movement.
That’s it for today’s video! Next week, we’ll cover single-arm movements, followed by doubles and advanced exercises. Mastering these basics is crucial, they build the foundation for everything that follows.
If you want to grab a pair of Dangerously Fit Indian clubs, check the links in the description. Thanks for watching, and I’ll see you in the next one!
