Maverick Mace Workout – Full Body 360

In this week’s video I’m going through a comprehensive workout using our Adjustable Maverick Mace.

Complete 12 repetitions of each exercise consecutively, followed by a 90-second rest before beginning your second round.

The aim of the workout is to push yourself to complete as many rounds as possible (AMRAP) within a 20-minute timeframe.

Switch 360:

• Set the mace in rack position, two-handed.
• Perform a 360, transitioning hands as it crosses shoulders.
• Ensure triceps relaxation on the back-swing.
  
  

360 into Side Lunge:

• Execute a 360 swing, then step sideways as the mace nears.
• Lower into a side lunge, keeping torso forward.
• Alternate sides for balance.

360 Spinning Uppercut:

• Start with a 360, maintaining form.
• Engage in a rotational uppercut, stepping through.
• Repeat on both sides, keeping rhythm.

360 Front Squat:

• Perform a 360 swing, adjusting grip for balance.
• Lower into a front squat, focusing on form and depth.
• Switch sides, maintaining control.

360 into Archer:

• Execute a 360, transitioning grip with thumb towards mace head.
• Extend one arm out, pulling the other in towards the body.
• Alternate sides, focusing on shoulder height.

360 Reverse Lunge:

• Begin with a 360 swing, then step back into a reverse lunge.
• Maintain tension on the mace, focusing on form and balance.
• Alternate sides with each repetition.